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20 min Calming Meditation

20 min Calming Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 20 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find peace. Enjoy the soothing sounds of jazz music as you follow along. Chelsea's guidance will support you in achieving a state of relaxation. Take a moment for yourself with this calming meditation session.

Subtitles: EN, ES

Equipment

  • Yoga Blanket

Featuring music by

Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Class plan

  • meditation

    Meditation

    20 min

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