Relax with Chelsea Jackson Roberts in this 20-minute Body Scan Meditation. Chelsea guides attention through body parts set to classical music.

20 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Chelsea Jackson Roberts for 20 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features classical music to enhance your experience. Take a moment to unwind and bring your awareness to the present with Chelsea's expert guidance.

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20 min Body Scan Meditation

20 min Body Scan Meditation

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