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20 min Body Scan Meditation

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20 min Body Scan Meditation

20 min Body Scan Meditation

Originally aired 29/12/21

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for 20 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features classical music to enhance your experience. Take a moment to unwind and bring your awareness to the present with Chelsea's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Bolster

Featuring music by

Benjamin Martins

Playlist

  • music

    Clear Conscience Extended Mix

    Benjamin Martins

Playlist

  • music

    Clear Conscience Extended Mix

    Benjamin Martins

Class plan

  • meditation

    Meditation

    20 min

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