Practice conscious breathing in this 15-minute Breathwork class with Aditi Shah. Classical music guides intermediate breath exercises.

15 min Breathwork | Peloton Meditation classes

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Meditation

Breath

Join Aditi Shah for the 15 min Breathwork class designed for intermediate participants. This session focuses on the fundamental techniques of breathing, guiding you through conscious breaths into the belly, chest, and low back. As a breath class, it aims to enhance your breathing patterns. The class features classical music to create a calming atmosphere. Perfect for those looking to deepen their breathwork practice.

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15 min Breathwork

15 min Breathwork

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