Ross Rayburn guides this 15-minute Body Scan Meditation, focusing attention systematically on body sensations, set to classical music.

15 Min Body Scan Meditation with Classical Music - Ross Rayburn

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Meditation

Mindfulness

Join Ross Rayburn for the 15 min Body Scan Meditation. This guided mindfulness class systematically focuses attention on different parts of the body. You will observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance your experience. Perfect for a quick and effective meditation session.

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Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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15 min Body Scan Meditation

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15 min Body Scan Meditation

15 min Body Scan Meditation

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