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10 min Witness Meditation

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10 min Witness Meditation

10 min Witness Meditation

Originally aired 25/4/24

Aditi Shah

Meditation

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10 min Witness Meditation is led by Aditi Shah. This mindfulness class explains the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your experience. Join Aditi Shah for this 10 minutes session and explore a new way of observing your thoughts.

Subtitles: EN

Featuring music by

Moby, NREM

Playlist

  • somnus state

    calming memories

    NREM
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • somnus state

    calming memories

    NREM
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • meditation

    Meditation

    10 min

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10 min Witness Meditation | Peloton Meditation classes

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