Cultivate peace with Aditi Shah in this 10-minute Peace Meditation. Aditi guides you through an emotion meditation set to classical music.

10 Min Peace Meditation with Classical Music - Aditi Shah

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Meditation

Emotions

Join Aditi Shah for 10 min Peace Meditation. This guided meditation focuses on cultivating peace, providing a serene experience. The class falls under the emotion meditation category, designed to help you find tranquility. Enjoy the soothing sounds of classical music throughout the session. This class is perfect for anyone looking to incorporate a moment of calm into their day.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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10 min Peace Meditation

10 min Peace Meditation

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