Join Aditi in this 10 minute metta meditation, a practice designed to cultivate compassion for yourself and others. This is day 3 of our 7 Days to "Start Your Meditation Practice" program.

10 min Metta Meditation | Peloton Meditation classes

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Meditation

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Metta Meditation

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10 min Metta Meditation

10 min Metta Meditation

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