Join Aditi in this 10 minute metta meditation, a practice designed to cultivate compassion for yourself and others. This is day 3 of our 7 Days to "Start Your Meditation Practice" program.

10 min Metta Meditation

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Meditation

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

10 Min Relaxing Meditation with Electronic Music - Anna Greenberg

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10 min Metta Meditation

10 min Metta Meditation

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