Join Kristin McGee for the 10 min Kindness Meditation, a guided session designed to cultivate compassion and kindness towards oneself and others. This emotion meditation class provides a serene environment, enhanced by classical music, to help you focus and relax. With a duration of just 10 minutes, it's a perfect way to take a quick break and refocus your day. Kristin's calm guidance will lead you through a journey of self-compassion and empathy. Experience the benefits of meditation in a short, manageable session that fits easily into your schedule.

10 min Kindness Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Kindness Meditation

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10 min Kindness Meditation

10 min Kindness Meditation

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