
10 min Gratitude Meditation
Originally aired
Mariana Fernández
Meditation
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Join Mariana Fernández for the 10 min Gratitude Meditation. This guided meditation focuses on cultivating gratitude and is designed to help you connect with a sense of thankfulness. The class falls under the emotion meditation type and features classical music to enhance your experience. With a duration of just 10 minutes, it's a perfect way to incorporate mindfulness into your day. Take a moment to pause and reflect with Mariana's guidance.
Featuring music by
Milo Graves
Playlist

Spiritus (Delta Binaural) Extended 40 Minute Mix
Milo Graves
Playlist

Spiritus (Delta Binaural) Extended 40 Minute Mix
Milo Graves
Class plan

Meditation
