Relax with Anna Greenberg in this 10-minute Calming Meditation. Anna guides you through meditation techniques focused on cultivating relaxation.

10 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Anna Greenberg for 10 min Calming Meditation, a guided meditation that focuses on cultivating relaxation. This class is designed to help you unwind and find peace. As part of the relax & sleep series, it provides a serene environment to let go of stress. Anna's soothing guidance will lead you through a tranquil experience. Take a moment for yourself with this short and calming session.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Calming Meditation

10 min Calming Meditation

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