Practice breathing techniques with Kristin McGee in this 10-minute Breathwork: Ocean Breath class, set to soundtracks for intermediate level.

10 min Breathwork: Ocean Breath | Peloton Meditation classes

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Meditation

Breath

Join Kristin McGee for 10 min Breathwork Ocean Breath, an intermediate breath class designed to help you start off the New Year fresh. This class focuses on the ocean breath technique, where you create a rumbling-like sound in the back of the soft palate as you inhale and exhale. Known in Sanskrit as ujjayi, this technique will be thoroughly explained and practiced. The soundtrack music genre will complement your breathing exercises. Enhance your breathwork skills with Kristin in this focused session.

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10 min Breathwork: Ocean Breath

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10 min Breathwork: Ocean Breath

10 min Breathwork: Ocean Breath

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