Practice breathing techniques in this 10-minute Breathwork class with Mariana Fernández, set to electronic music and suitable for beginner level.

10 Min Breathwork with Electronic Music - Mariana Fernández

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Meditation

Breath

Join Mariana Fernández for 10 min Breathwork, a beginner-level class designed to help you regulate your breath through various practices. This session incorporates techniques from pranayama, a yoga practice that focuses on breath regulation. The class aims to guide you through different breathwork exercises to help shift your physical and subtle energy. Enjoy the session with electronic music to enhance your experience. Discover the benefits of breathwork with Mariana's expert guidance.

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Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

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10 min Breathwork

10 min Breathwork

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