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10 min Breathing Meditation

10 min Breathing Meditation

Originally aired

Nico Sarani

Meditation

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Join Nico Sarani for 10 min Breathing Meditation. This mindfulness class focuses on the breath to help you find clarity and calm. The session is 10 minutes long, making it accessible for anyone with a busy schedule. Enjoy classical music as you breathe and center yourself. Perfect for those looking to quiet the mind and improve focus.

Equipment

  • Yoga Blanket

Featuring music by

Benjamin Martins

Playlist

  • Meditation Mix Compilation

    Clear Conscience Extended Mix

    Benjamin Martins

Playlist

  • Meditation Mix Compilation

    Clear Conscience Extended Mix

    Benjamin Martins

Class plan

  • meditation

    Meditation

    10 min

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