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10 min Breathing Meditation

10 min Breathing Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for 10 min Breathing Meditation. This 10 minutes breath class is designed to help you focus and quiet the mind through simple, accessible meditation techniques. The class will guide you to use your breath as a focal point to bring calmness and clarity. Enjoy the soothing sounds of classical music as you engage in this practice. This session is perfect for anyone looking to take a moment to center themselves.

Subtitles: EN, ES

Featuring music by

Buddha Sounds

Playlist

  • Ambient Buddha Sounds

    Whisperings

    Buddha Sounds
  • Ambient Buddha Sounds

    Whisperings

    Buddha Sounds
  • Ambient Buddha Sounds

    Whisperings

    Buddha Sounds

Playlist

  • Ambient Buddha Sounds

    Whisperings

    Buddha Sounds
  • Ambient Buddha Sounds

    Whisperings

    Buddha Sounds
  • Ambient Buddha Sounds

    Whisperings

    Buddha Sounds

Class plan

  • meditation

    Meditation

    10 min

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