Focus on your breath in this 10-minute Breathing Meditation with Aditi Shah, set to classical music, to quiet your mind and improve concentration.

10 min Breathing Meditation | Peloton Meditation classes

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Meditation

Breath

Join Aditi Shah for the 10 min Breathing Meditation class. This simple, accessible meditation class focuses on the breath as a means to quiet the mind. The class is set to classical music, creating a serene atmosphere. As you follow along, you'll find a calm space to center yourself. This breath class is perfect for anyone looking to take a moment to breathe and relax.

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10 min Breathing Meditation

10 min Breathing Meditation

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