Focus on your breath in this 10-minute Breathing Meditation with Aditi Shah, using breathing techniques to quiet and center your mind.

10 Min Breathing Meditation with Breath Focus - Aditi Shah

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Meditation

Breath

Join Aditi Shah for a 10 minutes Breathing Meditation. This class focuses on the breath as a means to quiet the mind. Aditi will guide you through simple, accessible techniques that help you center yourself. The session is designed to provide a moment of calm in your day. It’s a perfect opportunity to take a break and refocus.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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The Wanderer

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10 min Breathing Meditation

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10 min Breathing Meditation

10 min Breathing Meditation

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