Relax with Mariana Fernández in this 10-minute Body Scan Meditation. Mariana guides attention to physical sensations, set to classical music.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Mariana Fernández for a 10 min Body Scan Meditation. This guided mindfulness class focuses on different parts of the body. You'll pay attention to physical sensations to relax areas where there is tension. The session features classical music to enhance your experience. Don't miss this opportunity to unwind and connect with your body.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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