Relax with Kristin McGee in this 10-minute Body Scan Meditation. Kristin guides attention systematically through the body to classical music.

10 Min Body Scan Meditation with Classical Music - Kristin McGee

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Meditation

Mindfulness

Join Kristin McGee for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features classical music to enhance your mindfulness experience. Take a moment to unwind and connect with your body in this brief session.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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