Focus attention systematically in this 10-minute Body Scan Meditation with Kirra Michel, featuring electronic music to promote relaxation and release tension.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Kirra Michel for 10 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of the body. In this session, physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features electronic music to enhance your mindfulness experience. This guided meditation aims to provide a structured approach to relaxation. Take a moment to connect with your body and mind under the guidance of Kirra Michel.

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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