In the 10 min Basics Mantra class, Anna Greenberg will guide you through a Meditation Basics session. This class explains what a mantra is and demonstrates how it can be incorporated into a meditation practice. The class features electronic music to enhance your experience. Join this session to understand the fundamentals of using a mantra. This 10 minutes class is perfect for those looking to deepen their meditation practice.

10 min Basics: Mantra

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Meditation

Meditation Basics

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

10 Min Relaxing Meditation with Electronic Music - Anna Greenberg

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10-minute Guided Relaxing Meditation Video

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10 min Basics: Mantra

10 min Basics: Mantra

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