Elevate your heart rate with Jess Sims in this 5-minute HIIT Cardio Warm Up featuring electronic music, mobility training and breathing exercises.

5 min HIIT Cardio Warm Up | Peloton Cardio Classes

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Cardio

Warm Up

Join Jess Sims for the 5 min HIIT Cardio Warm Up, a quick and effective class designed to get your body ready for your workout. This HIIT cardio warm up will elevate your heart rate and increase blood flow. Through mobility training and breathing exercises, you'll be prepared for any workout ahead. The class features electronic music to keep you moving. It's the perfect way to start your fitness routine.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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5 min HIIT Cardio Warm Up

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5 min HIIT Cardio Warm Up

5 min HIIT Cardio Warm Up

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