In the class 5 min Boxing Basics Footwork, instructor Rad Lopez will guide you through some foundational moves essential for Peloton Boxing. This shadowboxing session focuses on footwork, helping you to master the basics needed for the ring. The class is set to an R&B music genre, creating an engaging atmosphere as you learn. With a duration of just 5 minutes, it's a quick and effective way to improve your boxing skills. Join Rad Lopez and get started on your boxing journey today.

5 min Boxing Basics: Footwork | Peloton Cardio Classes

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Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

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5 min Boxing Basics: Footwork

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5 min Boxing Basics: Footwork

5 min Boxing Basics: Footwork

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