
Intermediate
30 min Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
J Balvin, Drake, Future, Rick Ross
Playlist

Sigo Extrañándote
J Balvin
AGUA
Daddy Yankee, Nile Rodgers, Rauw Alejandro
WANDA
Quevedo
Playlist

Sigo Extrañándote
J Balvin
AGUA
Daddy Yankee, Nile Rodgers, Rauw Alejandro
WANDA
Quevedo
Ponle
J Balvin, Farruko, Rvssian
Class plan

Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
2 Movements
Round 2
1 Movement
Active Recovery
2 Movements
Round 3
1 Movement
Active Recovery
2 Movements
Round 4
1 Movement
Active Recovery
2 Movements
Round 5
1 Movement
Active Recovery
1 Movement
Round 6
1 Movement
Body activity
Shoulders
27%
Tertiary muscle group
Core
19%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Triceps
9%
Primary muscle group
Other
14%





