Beginner
30 min Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Rick Ross, Eminem, 50 Cent, T-Pain
Playlist
Vivir Lo Nuestro (feat. Marc Anthony)
India, Marc AnthonyTodo Comienza en la Disco
Daddy Yankee, Yandel, WisinCan't Let You Go
Stefflon Don
Playlist
Vivir Lo Nuestro (feat. Marc Anthony)
India, Marc AnthonyTodo Comienza en la Disco
Daddy Yankee, Yandel, WisinCan't Let You Go
Stefflon DonSin Contrato
Maluma
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 MovementActive Recovery
1 MovementRound 5
1 MovementActive Recovery
2 MovementsRound 6
1 Movement
Body activity
Shoulders
53%
Tertiary muscle group
Glutes
6%
Primary muscle group
Quads
6%
Primary muscle group
Calves
6%
Primary muscle group
Core
6%
Primary muscle group
Other
23%