Perfect your punches with Rad Lopez in this 30 min Shadowboxing class featuring hip-hop/rap music. Work shoulders, glutes and quads at intermediate level.

30 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Shadowboxing class. Led by instructor Rad Lopez, this intermediate-level class will help you perfect your punches. Throughout the session, you will work on your shoulders, glutes, and quads while enjoying hip-hop/rap music. This shadowboxing class is designed to keep you engaged and motivated. Get ready to improve your boxing skills with Rad in your corner.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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10-minute Intermediate HIIT Cardio Workout Video

30 Min Shadowboxing with Alternating Lunge Jump - Rad Lopez

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Canto A Mi Idolo...Frankie Ruiz

Mi Libertad (with Special Guest: Voltio)

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Round 1

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Round 6

30 min Shadowboxing

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30 min Shadowboxing

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