Perfect your punches in this 30 min Shadowboxing class with Rad Lopez. Advanced cardio session featuring electronic music and Punches segments.

30 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing! In the 30 min Shadowboxing class, instructor Rad Lopez will guide you through techniques to perfect your punches. This advanced class focuses on shadowboxing and targets muscles in your shoulders, calves, and glutes. Enjoy the beats of hip-hop/rap music as you work out. Get ready to challenge yourself and improve your boxing skills with Rad.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min Shadowboxing with Punches & Footwork Drills - Rad Lopez

How Deep Is Your Love

Together (Remixes) (feat. Newtimers)

Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

Don't Let Me Down (Remixes) (feat. Daya)

Don't Let Me Down (Illenium Remix) (feat. Daya)

2U (feat. Justin Bieber)

So Seductive

So Seductive (Album Version (Edited)) (feat. 50 Cent)

Cole World: The Sideline Story

Rise and Shine

Pompeii (Audien Remix)

Loco Contigo

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

30 min Shadowboxing

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30 min Shadowboxing

30 min Shadowboxing

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