Perfect your punches in this 30 min Shadowboxing class with Rad Lopez. Beginner cardio featuring Punches, Jump Rope, High Plank, set to R&B music.

30 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. This beginner-level class focuses on perfecting your punches in a structured and engaging format. As you work through the session, you'll target muscles like your shoulders, glutes, and quads. The class is set to an energetic R&B playlist, keeping you motivated throughout. Get ready to enhance your shadowboxing skills with expert guidance from Rad.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min Shadowboxing with Jump Rope & Prowler Push Up - Rad Lopez

El Dorado

Chantaje (feat. Maluma)

Juntos Otra Vez

Pam Pam

Meet The Orphans (Deluxe Version)

Hasta Abajo

Fénix

Hasta el Amanecer

WHERE SHE GOES

Barrio Fino En Directo

Rompe (Remix) (feat. Lloyd Banks & Young Buck)

R.U.L.E.

New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)

Cole World: The Sideline Story

Rise and Shine

Good Vibes (Official Remix) (feat. De La Ghetto, Amenazzy & C. Tangana)

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

30 min Shadowboxing

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30 min Shadowboxing

30 min Shadowboxing

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