Perfect your punches in this 30 min Shadowboxing with Kendall Toole. Work shoulders, core, biceps through Jab, Cross and more to alternative music. Intermediate level.

30 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Shadowboxing class. Led by Kendall Toole, this intermediate-level session focuses on perfecting your punches. The class targets muscles in your shoulders, core, and biceps. Enjoy an alternative music genre as you work through the segments. Get ready to challenge yourself in this engaging shadowboxing experience.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

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A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Mmhmm10

Be My Escape

t r a n s p a r e n t s o u l (feat. Travis Barker)

Echoes, Silence, Patience & Grace

The Pretender

Southern Elites, Vol. 2

Wild Boy

One Day Remains

Metalingus

Run (Remixes)

Run (Beautiful Things) (HIGHSOCIETY Remix)

Riot!

Misery Business

Skin (Remixes)

Skin (Kove Remix)

Paramore

Still into You

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

30 min Shadowboxing

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30 min Shadowboxing

30 min Shadowboxing

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