Intermediate
30 min Pop Punk Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, Demi Lovato, Panic! At The Disco, Paramore
Playlist
Dirty Little Secret
The All-American Rejectshover like a GODDESS
WILLOWONE MINUTE
jxdn
Playlist
Dirty Little Secret
The All-American Rejectshover like a GODDESS
WILLOWONE MINUTE
jxdnThnks fr th Mmrs
Fall Out Boy
Class plan
Warm Up
1 MovementRound 1
Active Recovery
2 MovementsRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Active Recovery
1 MovementRound 5
Active Recovery
1 MovementRound 6
Body activity
Obliques
20%
Tertiary muscle group
Core
19%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
27%