Raise your heart rate with Rebecca Kennedy in this 30 min Low Impact Cardio class featuring pop music and aerobic exercises, no equipment needed, intermediate level.

30 min Low Impact Cardio | Peloton Cardio Classes

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Cardio

Low Impact

Join Rebecca Kennedy for 30 min Low Impact Cardio, a 30 minutes intermediate class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio workout on the mat is high energy and requires no equipment. You'll enjoy a pop music playlist that keeps you moving throughout the session. The class is structured to provide an effective cardio workout without the stress on your joints. Perfect for an intermediate level, this session will help you stay active and engaged.

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Together Again

Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

Greatest Hits

1,2,3 (Remix)

The Essential Cyndi Lauper

Girls Just Want to Have Fun

Love Again (Imanbek Remix)

GUTS

bad idea right?

Express Yourself

Express Yourself (7" Remix)

Whitney The Greatest Hits

How Will I Know (Junior Vasquez Club Mix Radio Edit)

A Public Affair

30 min Low Impact Cardio

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30 min Low Impact Cardio

30 min Low Impact Cardio

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