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20 min Kettlebell Conditioning

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20 min Kettlebell Conditioning

Intermediate

20 min Kettlebell Conditioning

Originally aired 9/4/25

Katie Wang

Cardio

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More info

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Subtitles: DE, EN, ES

Equipment

  • Heavy Kettlebell
  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

David Guetta, Lil Wayne, Beyoncé, Lady Gaga

Playlist

  • The State vs. Radric Davis

    Lemonade

    Gucci Mane
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • Stay Trippy

    Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)

    Juicy J, Lil Wayne, 2 Chainz
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • MAYHEM

    How Bad Do U Want Me

    Lady Gaga

Playlist

  • The State vs. Radric Davis

    Lemonade

    Gucci Mane
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • Stay Trippy

    Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)

    Juicy J, Lil Wayne, 2 Chainz
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • MAYHEM

    How Bad Do U Want Me

    Lady Gaga

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • full_body

    Full Body

    36 Movements

    16 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

46%
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20 min Kettlebell Conditioning | Peloton Cardio Classes

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