Perfect your punches with Rad Lopez in this 30-minute Hip Hop Shadowboxing class. Features Punches, Alternating Lunge Jump and hip-hop/rap music for intermediate level.

30 Min Hip Hop Shadowboxing with Prowler Push Up - Rad Lopez

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Hip Hop Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. Enjoy a hip-hop/rap soundtrack as you work on your shadowboxing skills. This session targets your shoulders, glutes, and quads. Get ready to train with purpose and precision.

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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30 min Hip Hop Shadowboxing

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30 min Hip Hop Shadowboxing

30 min Hip Hop Shadowboxing

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