Perfect your punches in 30 min Hip Hop Shadowboxing with Kendall Toole. Intermediate cardio shadowboxing targets shoulders, core, and biceps.

30 min Hip Hop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join Kendall Toole for 30 min Hip Hop Shadowboxing, an intermediate shadowboxing class. In celebration of Pride, we are in your corner as you perfect your punches in this 30 minutes session. This class will help you work on your shoulders, core, and biceps. Enjoy the beats of hip-hop/rap music as you move through the workout. Get ready to challenge yourself and improve your skills with Kendall's guidance.

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min Hip Hop Shadowboxing with Plank Hip Dips - Kendall Toole

3rd Ward Bounce

3rd Ward Bounce (feat. Erica Falls)

K.T.S.E.

WTP (feat. Mykki Blanco)

Crazy

MONTERO (Call Me By Your Name)

MONTERO (Call Me By Your Name) (SATAN'S EXTENDED VERSION)

Snatched

MONTERO

INDUSTRY BABY

I Like Tuh

The Fixxology

Code Red

Booty (feat. Latto)

Invasion of Privacy

Bodak Yellow

Thinkin Bout You

Black Reign

U.N.I.T.Y.

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

30 min Hip Hop Shadowboxing

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30 min Hip Hop Shadowboxing

30 min Hip Hop Shadowboxing

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