Sweat with Adrian Williams in this 30 min Hip Hop HIIT Cardio class featuring Push Up Jack, Squat Jump, EMOM segments, targeting glutes, quads, and core for intermediate level.

30 Min Hip Hop HIIT Cardio with 2-Minute EMOM - Adrian Williams

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Cardio

Music/Theme HIIT

Join Adrian Williams for 30 min Hip Hop HIIT Cardio. This intermediate-level class features a unique blend of hip-hop and rap music, creating an energetic atmosphere. You'll work your glutes, quads, and core while experiencing a HIIT cardio burn. The class offers a fresh take on hip hop from coast to coast. Get ready to work hard and enjoy the beats.

Light Dumbbells

Medium Dumbbells

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

No Way Out (2014 Remaster)

Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2014 Remaster] (feat. Busta Rhymes & The Notorious B.I.G.)

Honest

Honest (Clean Version)

Suffering From Success

I Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)

Without Warning

Ric Flair Drip

The Greatest Story Ever Told

Shawty Say (Album Version (Edited)) (feat. Lil Wayne)

Thank Me Later

Up All Night (feat. Nicki Minaj)

Day One

Shoulder Lean  (feat. T.I.) (feat. T.I.)

Looking 4 Myself (Expanded Edition)

Climax

30 min Hip Hop HIIT Cardio

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30 min Hip Hop HIIT Cardio

30 min Hip Hop HIIT Cardio

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