Boost strength and endurance with Rad Lopez in this 30 min HIIT Cardio class featuring EMOM, Burpee, Push Up, and hip-hop/rap music for intermediate level.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join 30 min HIIT Cardio with Rad Lopez for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your quads, glutes, and calves, ensuring a comprehensive lower body workout. The class features hip-hop/rap music to keep you motivated throughout the session. Rad Lopez will guide you through a series of intense cardio exercises to help you reach your fitness goals. Get ready to challenge yourself and improve your cardiovascular fitness with this dynamic class.

Heavy Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min HIIT Cardio with 8-Minute EMOM & Burpees - Rad Lopez

Overpass Graffiti

Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

Glow Up

Believer (feat. Lil Wayne)

Elastic Heart (From "The Hunger Games: Catching Fire" Soundtrack) (feat. The Weeknd & Diplo)

Wisin Y Yandel Presentan: Los Vaqueros

El Telefono

Alors On Danse (feat. Kanye West & Gilbere Forte)

Alors On Danse (Remix - Edited) (feat. Kanye West & Gilbere Forte)

Dusk Till Dawn (feat. Sia)

Think Like A Man - Music From & Inspired By The Film

Tonight (Best You Ever Had) (feat. Ludacris)

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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