
Intermediate
30 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, 50 Cent, The Black Eyed Peas
Playlist

Let's Get It Started (Spike Mix)
The Black Eyed Peas
Where The Hood At
Dmx
Stuntin' Like My Daddy (Street)
Birdman, Lil Wayne
Playlist

Let's Get It Started (Spike Mix)
The Black Eyed Peas
Where The Hood At
Dmx
Stuntin' Like My Daddy (Street)
Birdman, Lil Wayne
So Seductive (Album Version (Edited)) (feat. 50 Cent)
50 Cent, Tony Yayo
Class plan

Warm Up

Cardio
25 Movements
Body activity
Core
19%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Quads
13%
Secondary muscle group
Glutes
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
32%






