
Intermediate
30 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join Marcel Maurer for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work your glutes, quads, and hips throughout the session. The class features electronic music to keep you motivated and moving. Get ready to push your limits and improve your fitness with this engaging HIIT cardio workout.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, John Newman, Kelly Rowland
Playlist

Freefall (feat. BullySongs)
Armin Van Buuren, BullySongs, Armin van Buuren
The Spectre
Alan Walker![Niton (The Reason) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/34f06005-f427-480a-95b5-ece0c20257fa/big_A10301A0003030479U_T-109336398857_Image.jpg)
Niton (The Reason) (Radio Edit)
Eric Prydz
Playlist

Freefall (feat. BullySongs)
Armin Van Buuren, BullySongs, Armin van Buuren
The Spectre
Alan Walker![Niton (The Reason) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/34f06005-f427-480a-95b5-ece0c20257fa/big_A10301A0003030479U_T-109336398857_Image.jpg)
Niton (The Reason) (Radio Edit)
Eric Prydz
I've Been Thinking About You (Klaas Remix)
Londonbeat, Klaas
Class plan

Warm Up

Cardio
64 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
34%







