Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Lil Wayne, J Balvin, Pitbull, Imagine Dragons
Playlist

Mother
Danzig
Mama Said
Lukas Graham
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
J Balvin, Pitbull, Camila Cabello
Playlist

Mother
Danzig
Mama Said
Lukas Graham
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
J Balvin, Pitbull, Camila Cabello
Sweet but Psycho
Ava Max
Class plan

Warm Up
1 Movement
Cardio
34 Movements
Body activity
Quads
21%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Core
17%
Tertiary muscle group
Calves
12%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
23%






