Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Usher, J Balvin
Playlist
Feelings
KLPIn the Air Tonight (Zaydro Remix)
Chris Odd, RizleBeliever
Gammer
Playlist
Feelings
KLPIn the Air Tonight (Zaydro Remix)
Chris Odd, RizleBeliever
GammerFigure Me Out (feat. Jess Hayes)
Anonic, Jess Hayes
Class plan
Warm Up
1 MovementCardio
41 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
33%