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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. You'll work on muscles like quads, glutes, and calves while moving to the beat of alternative music. The class is structured to keep you engaged and motivated throughout the session. Get ready to challenge yourself and elevate your fitness with Logan's guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Linkin Park, Red Hot Chili Peppers, Nickelback

Playlist

  • Superstar

    Superstar

    Rainbow Kitten Surprise
  • Meteora

    Faint

    Linkin Park
  • Page Avenue

    Until the Day I Die

    Story Of The Year

Playlist

  • Superstar

    Superstar

    Rainbow Kitten Surprise
  • Meteora

    Faint

    Linkin Park
  • Page Avenue

    Until the Day I Die

    Story Of The Year
  • Phobia (Explicit Version)

    Breath

    Breaking Benjamin

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cardio

    Cardio

    52 Movements

    25 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

31%
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