Intermediate
30 min HIIT Cardio
Originally aired
Jess Sims
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Lil Wayne, Major Lazer, Gorgon City, Ne-Yo
Playlist
Salt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside BoyzCure My Desire (feat. Clementine Douglas)
Hannah Wants, Clementine DouglasUproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Playlist
Salt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside BoyzCure My Desire (feat. Clementine Douglas)
Hannah Wants, Clementine DouglasUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzLean Back (Edit)
Terror Squad, Fat Joe, Remy
Class plan
Warm Up
Full Body
64 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
41%