Boost strength and endurance in this 30 min HIIT Cardio class with Erik Jäger. Intermediate workout targets glutes, shoulders, quads to electronic music.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Erik Jäger for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio workout focuses on engaging your glutes, shoulders, and quads. The session is set to electronic music, providing an energetic backdrop to keep you motivated. Erik Jäger will guide you through a series of exercises aimed at boosting your cardiovascular fitness. Get ready to challenge yourself and improve your overall strength and endurance.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min HIIT Cardio with 9-Minute EMOM and Broad Jump - Erik Jäger

Umbrella (feat. Ember Island)

Sweet Dreams

Love Again (Imanbek Remix)

Take Control

Alors On Danse (DubDogz Remix)

The Business

All Good Things (Come To An End) (Nelly Furtado x Quarterhead)

Lovefool (feat. Pia Mia)

Lights Go Down (Ilkan Gunuc Remix)

Black Magic (HUGEL Remix)

Black Magic (HUGEL Extended Remix)

Somewhere Over the Rainbow / What a Wonderful World

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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