
Intermediate
30 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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30 min HIIT Cardio is a cardio workout designed to increase strength and endurance. Led by instructor Callie Gullickson, this intermediate-level class focuses on high-intensity interval training. The class works on muscles including glutes, quads, and calves. Enjoy a pop music playlist as you push through each segment. Join Callie for a challenging and effective workout.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Afrojack, Pitbull, Ne-Yo, Jason Derulo
Playlist

Hideaway
Kiesza
Gotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D Productions
Better When I'm Dancin'
Meghan Trainor
Playlist

Hideaway
Kiesza
Gotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D Productions
Better When I'm Dancin'
Meghan Trainor
Give Me Everything (Bingo Players Remix) (feat. Ne-Yo, Afrojack & Nayer)
Bingo Players, Ne-Yo, Pitbull, Nayer, Afrojack
Class plan

Warm Up

Cardio
52 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%





