Boost strength and endurance in this 30 min HIIT Cardio with Andy Speer. Intermediate class targets glutes, quads, core, set to alternative music.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Andy Speer for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will challenge you with high-intensity intervals that target your glutes, quads, and core. Enjoy the rhythm of alternative music as you push through the segments. The class type is HIIT cardio, perfect for those looking to elevate their fitness routine. Get ready to sweat and build your endurance with Andy's expert guidance.

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min HIIT Cardio with Squat Jumps & Dumbbell Snatch - Andy Speer

ATLAS (Deluxe)

Unstoppable (Rebel Remix)

Make America Psycho Again

Uma Thurman (Remix) (feat. Wiz Khalifa)

Heads Will Roll (A-Trak Remix EP)

Heads Will Roll (A-Trak Remix Radio Edit)

Another Level (Joep Sporck Remix)

Wonderful Wonderful (Deluxe)

The Man (Duke Dumont Remix)

Mother's Daughter (Remixes)

Mother's Daughter (Wuki Remix)

Rock It / Follow the Light

Rock It

Good Evening

Steady Rise (Interlude)

It's Time (Cherry Cherry Boom Boom Remix)

Higher Power (Alyx Ander Remix)

Higher Power

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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