Boost strength and endurance in this 30 min HIIT Cardio with Andy Speer. Targets glutes, quads, calves, featuring hip-hop/rap and moves like Squat Jump and Broad Jump.

30 Min HIIT Cardio with Broad Jumps & Squat Jumps - Andy Speer

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Cardio

HIIT

Join Andy Speer for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up and your muscles engaged. You'll work your glutes, quads, and calves while moving to the beats of hip-hop/rap music. The class is structured to provide a comprehensive cardio workout. Get ready to push your limits and improve your fitness with Andy's guidance.

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Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

Be Strong / Feel So Alive

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Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

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Down In The Dirt (feat. Martin Carlberg)

Eazy Breezy

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Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

Take Me Away (BLR Remix)

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Nobody's Watching

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B.O.B. (Bombs Over Baghdad) (Radio Mix)

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Hoody Hooo

Just Be Free

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30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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