Boost strength and endurance with Adrian Williams in this 30-minute HIIT Cardio class. Intermediate intervals set to hip-hop/rap music.

30 Min HIIT Cardio with Hip-Hop/Rap Music - Adrian Williams

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Cardio

HIIT

Join 30 min HIIT Cardio led by Adrian Williams for a cardio workout designed to increase strength and endurance. This intermediate-level class will challenge you with a series of high-intensity interval training exercises. The class features hip-hop/rap music to keep you motivated throughout the session. Focus on boosting your cardiovascular fitness and overall stamina. Get ready to sweat and push your limits!

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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F.A.M.E. (Expanded Edition)

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Runnin'

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The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

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Krakatoa

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Would I Lie To You

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Eazy Call

Role Play  (feat. Scootie) (feat. Scootie)

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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