
Intermediate
30 min EDM HIIT Cardio
Originally aired
Adrian Williams
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
30 min EDM HIIT Cardio is led by Adrian Williams and offers an intermediate level workout. This class features a HIIT cardio routine set to electronic music. It focuses on working your quads, glutes, and core muscles. EDM isn’t just for dancing anymore; join us for a workout that will have you sweating to the beat. Get ready for a music/theme HIIT cardio experience that will keep you moving.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
David Guetta, Dua Lipa, Jess Glynne, John Legend
Playlist

Good Girl
Don Omar, Akon
3D (feat. Jack Harlow) (MK Remix)
Jung Kook, Jack Harlow
Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
Playlist

Good Girl
Don Omar, Akon
3D (feat. Jack Harlow) (MK Remix)
Jung Kook, Jack Harlow
Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA![Not Letting Go (feat. Jess Glynne) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e9836681-249d-44f6-951c-9dbe9ebb8cba/big_825646053261.jpg)
Not Letting Go (feat. Jess Glynne) [All About She Remix]
Tinie Tempah, Jess Glynne
Class plan

Warm Up

Cardio
69 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
40%






