Join Ally & Emma for 20 min USHER Dance Cardio, an intermediate-level dance cardio class. This 20 minutes session is choreographed by Usher and his choreographer, Jamaica Craft, specifically for Ally & Emma. Break it down and break a sweat as you move to the rhythm of Usher's beats. Stick around to the end for a special surprise! Whether you're looking to improve your dance moves or get a good workout, this class has you covered.

20 min USHER Dance Cardio | Peloton Cardio Classes

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Cardio

Dance Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

You Make Me Wanna... (Remix)

You Make Me Wanna...

Good Kisser

8701

U Don't Have to Call

Confessions (Expanded Edition)

Caught Up

Yeah! (feat. Lil Jon & Ludacris)

Raymond v Raymond (Expanded Edition)

OMG (feat. will.i.am)

DJ Got Us Fallin' In Love (feat. Pitbull)

My Way

Nice & Slow (Radio Version)

20 min USHER Dance Cardio

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20 min USHER Dance Cardio

20 min USHER Dance Cardio

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