Join the fight with Peloton Boxing! In the 20 min Shadowboxing class, you'll perfect your punches under the guidance of instructor Selena Samuela. This beginner-level class focuses on shadowboxing techniques and is set to an energetic electronic music playlist. You'll work on your shoulders, quads, and calves throughout the session. Get ready to improve your boxing skills with Selena in your corner.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Believer (Kaskade Remix)

Maybe You're The Problem (MOTi Remix)

Egomaniac

Take It From Me

Club Future Nostalgia (DJ Mix)

Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

Paramore (Deluxe Edition)

Tell Me It's Okay (Demo)

HOMECOMING: THE LIVE ALBUM

Countdown (Homecoming Live)

Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

Flowers (feat. STORi)

99.9%

GOT IT GOOD (feat. Craig David)

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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